Skip to main content
Stockton-on-Tees Borough Council

Big plans for the health of our people

Stoptober

stoptober website header

Stop smoking for 28 days and you're 5 times more likely to quit for good.

Stoptober, the 28-day stop smoking campaignfrom Public Health England, is back from 1st October.

Stoptober has driven over 1 million quit attempts to date and is the biggest mass quit attempt in the country. It is based on research that shows that if you can stop smoking for 28-days, you are five times more likely to stay smokefree for good.

All the support you need to quit

Everyone’s quitting journey is different, but with Stoptober, you won’t be on your own. Join the thousands quitting smoking with Stoptober and get all the support you need to help you on your quit jouney.

There a lots of ways to quit and Stoptober can help you choose what works for you. You can quit using medication (including nicotine replacement therapies such as patches and gum) or e-cigarettes. Stoptober offers a range of free support to help you including an app, daily emails, Facebook Messenger and lots of encouragement from the Stoptober online community on Facebook. In addition, you can get expert face-to-face advice from local stop smoking services.

Those who use stop smoking aids and who get face-to-face support from their local stop smoking service are up to four times more likely to quit successfully.

Stopping smoking is the best thing you can do for your health and the health of those around you. If you can make it to 28 days smokefree, you’re 5 times more likely to stay quit for good. Just search ‘Stoptober’ or visit the One You website to find out more.